Pregnancy Packages Sample Content
*Visit frequency and content are customizable to client preferences
Visit 1 - Month 4
Getting to Know You
Planning for your goals
Addressing current concerns
Sustainable exercise options
Posture changes ahead!
Visit 2 - Month 5
Comfort Considerations
Support belt types and benefits
Sleep posture considerations
Modifying exercise options
Sacroiliac joint care techniques
Visit 5 - Month 8
Postpartum Prep
Postpartum back protection
Safe options for early exercise
Tip for scar care (just in case!)
Efficiency with home setup
Visit 3 - Month 6
Support Considerations
Optimizing postpartum support
Protective feeding postures
Exercise with activity restrictions
Managing swollen ankles
Visit 6 - Whenever You Are Ready!
Postpartum Quick Check
Visit 4 - Month 7
Protecting Your Body
Minimizing the risk of tearing
Birth positions vs. anatomy
Postpartum constipation care
Pelvic floor function postpartum
A check in 100% focused on YOU!
Share an overview of your labor and delivery experience
Talk about plans to return to your prior level of activity or fitness - including a safe return to exercise
Check in on how your body is feeling & if it might benefit from some extra support with realistic recovery expectations