Pregnancy Support Sample Content
*Visit frequency and content are customizable to client preferences
Getting to Know You
Planning for your goals
Addressing current concerns
Sustainable exercise options
FYI…Posture changes ahead!
“Plan C” (just in case…)
Tips for recovering from a cesarean birth
Protecting your belly and incision
How to move comfortably and safely
Early, gentle exercises to help recovery
Comfort Considerations
Support belt types and benefits
Sleep posture considerations
Modifying exercise options
Sacroiliac joint care
Postpartum Prep
Postpartum back protection
Safe options for early exercise
Tip for scar care (just in case!)
Efficiency with home setup
Support Considerations
Optimizing postpartum support at home
Protective feeding postures
Exercise with activity restrictions
Managing swollen ankles
Postpartum Quick Check
Protecting Your Body
Minimizing the risk of tearing
Birth positions vs. anatomy
Postpartum constipation care
Pelvic floor function postpartum
A check in 100% focused on YOU!
Share an overview of your labor and delivery experience
Plan a safe return to your prior level of activity or fitness
Identify where some extra support might help & practical recovery expectations